2018 Post Open Cycle 1 – Week 13 Day 1
1. Warm-up :
3 Rounds:
:30 Handstand Hold
Row 250m
10 Kipping Ring Dips
2. Strength
Power Clean and Push Jerk
5×10 @ 60%+
Drop and Reset Reps
3. Met-Con
3 Rounds:
40 Kettlebell Snatch 53/35lbs
40m Overhead Walking Lunge Steps 53/35lbs
Switch arms anytime on both movements
4. Mobility
7. Foam Roller Prayer Stretch x 10
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