2018 Post Open Cycle 1 – Week 13 Day 2
1. Warm-up :
run 1mile
Then
Floss Shoulders
2. Strength
Sumo Deadlift
12min E30SOM×3 @ 60% of 3RM
Speed Work
No Bounce – Silent
3. Met-Con
For Time:
100 Wallballs 20/14lbs
*when you break run 200m
100 Wallballs
4. Mobility
8x 20/10 @ Superman stretch
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