Torek 3.7.2018

2018 Post Open Cycle 1 – Week 13 Day 2

1. Warm-up  : 

run 1mile
Then
Floss Shoulders

2. Strength 

Sumo Deadlift
12min E30SOM×3 @ 60% of 3RM
Speed Work
No Bounce – Silent

3. Met-Con

For Time:
100 Wallballs 20/14lbs
*when you break run 200m
100 Wallballs

4. Mobility

8x 20/10 @ Superman stretch