Sreda 4.7.2018/ HAPPY 4TH OF JULY

2018 Post Open Cycle 1 – Week 13 Day 3

1. Warm-up  : 

3 Rounds:
:60 Goblet Squat Hold
Run 200m

2. Gymnastic

3xMax Effort L Sit

Pair With:

3xMax Effort Frog Stand

3. Met-Con 

Hero WOD

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps (65lbs women)
800 meter run
95 pound Thruster, 21 reps (65lbs women)
400 meter run
50 Pull-ups

4. Mobility

Foam Roll