2018 Post Open Cycle 1 – Week 13 Day 3
1. Warm-up :
3 Rounds:
:60 Goblet Squat Hold
Run 200m
2. Gymnastic
3xMax Effort L Sit
Pair With:
3xMax Effort Frog Stand
3. Met-Con
Hero WOD
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps (65lbs women)
800 meter run
95 pound Thruster, 21 reps (65lbs women)
400 meter run
50 Pull-ups
4. Mobility
Foam Roll
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