2018 Post Open Cycle 1 – Week 13 Day 5
1. Warm-up :
3rounds: Row 300/+200m run
Floss Elbows and Calves
2. Strength Accessory
Arnold Z Press
7×6
3. Met-Con
5 Rounds:
Row 500/400m
100 Double Unders
4. Mobility
Side Arm Crunch and Kick
Best in Celje
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