Petek 6.7.2018

2018 Post Open Cycle 1 – Week 13 Day 5

1. Warm-up  : 

3rounds: Row 300/+200m run
Floss Elbows and Calves

2. Strength Accessory

Arnold Z Press
7×6

3. Met-Con 

5 Rounds:
Row 500/400m
100 Double Unders

4. Mobility

Side Arm Crunch and Kick