Sreda 11.7.2018

2018 Post Open Cycle 1 – Week 14 Day 3

1. Warm-up  : 

2x Row 250 /5 wall walk

2. Strength 

Back Squat
18×1 @ 80%+ E10sec 9x/2min rest

3. Met-Con 

4 Rounds:
21 Sumo Deadlift High Pull 95/65lbs
1 Rope Climb
Run 400m

4. Mobility

Good M. 4×6