2018 Post Open Cycle 1 – Week 14 Day 3
1. Warm-up :
2x Row 250 /5 wall walk
2. Strength
Back Squat
18×1 @ 80%+ E10sec 9x/2min rest
3. Met-Con
4 Rounds:
21 Sumo Deadlift High Pull 95/65lbs
1 Rope Climb
Run 400m
4. Mobility
Good M. 4×6
Best in Celje
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