2018 Post Open Cycle 1 – Week 15 Day 1
1. Warm-up :
Move Steady Through
30 GHD Sit Ups
40 Hang Power Snatch
50 Calories on AAB
2. Strength
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets
3. Met-Con
Every 2:00 for 12:00
10 Toes to Bar
10 Clean and Jerk 135/95lbs
4. Mobility
5. Downward Dog Knee Tuck Push Ups
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