2018 Post Open Cycle 1 – Week 15 Day 3
1. Warm-up :
Run 1mile
2. Strength
Back sq
10×3 pause @ 55-65%
Speed Work
Rest :30-:60
3. Met-Con
40-30-20
Deadlift 155/105lbs
Alternating Pistols
Row for Calories
4. Mobility
1. TRX/Rings Deep Squat Stretch x 10 reps + 5 deep breaths hold
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