2018 Post Open Cycle 1 – Week 15 Day 4
1. Warm-up :
3 Rounds:
8 R-Side Single Leg Deadlifts DB
8 L-Side Single Leg Deadlifts DB
Run 800m
2. Strength
EOMOM for 12 Minutes
3 Squat Clean and Split Jerk ( 1 Squat Clean, 1 Split Jerk for each rep)
70%+ 1RM
3. Met-Con
For Time:
Run 1000m
30 Bodyweight Bench Press
RUN 1000m
20 Bodyweight Bench Press
Run 1000m
10 Bodyweight Bench Press
4. Mobility
13. Dolphin Plank Twist
Leave a Reply