Petek 20.7.2018

2018 Post Open Cycle 1 – Week 15 Day 5

1. Warm-up  : 

12 Minute Steady

Bike 10/7kcal +200m run
Then
Floss Shoulders

2. Strength 

Sumo Deadlift
5×4 As Heavy As Possible
No Bounce – Silent

3. Met-Con 

For Time:
20m Walking Lunge w Dumbbells 50/35lbs
100 Double Unders
50 Dumbbell Push Press
Run 800m
50 Dumbbell Push Press
100 Double Unders
20m Walking Lunge w Dumbbells

4. Mobility