2018 Post Open Cycle 1 – Week 15 Day 5
1. Warm-up :
12 Minute Steady
Bike 10/7kcal +200m run
Then
Floss Shoulders
2. Strength
Sumo Deadlift
5×4 As Heavy As Possible
No Bounce – Silent
3. Met-Con
For Time:
20m Walking Lunge w Dumbbells 50/35lbs
100 Double Unders
50 Dumbbell Push Press
Run 800m
50 Dumbbell Push Press
100 Double Unders
20m Walking Lunge w Dumbbells
4. Mobility
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