Ponedeljek 23.7.2018

2018 Post Open Cycle 1 – Week 16 Day 1

1. Warm-up  : 

Move Steady Through
30 Burpees
40 Empty Bar Overhead Squats
Run 800m

2. Strength Accessory

Overhead Squats
5×5 77.5-80%
3 Second Pause in the bottom each rep

3. Met-Con 

For Time:
21-15-9
Bar Facing Burpees
Front Squats 185/125lbs
Ring Dips

4. Mobility

2. Side Plank Raise and Crunch