Torek 24.7.2018

2018 Post Open Cycle 1 – Week 16 Day 2

1. Warm-up  : 

5 Steady Rounds
10 Push Ups
10  Wallballs
Run 200m

2. Strength 

Bench Press
5×3 @ 90%

3. Met-Con 

4 Rounds:
30 Wallballs 20/14lbs
Run 400m

4. Mobility

10. Scorpion pec stretch rotations x 5 each