2018 Post Open Cycle 1 – Week 16 Day 2
1. Warm-up :
5 Steady Rounds
10 Push Ups
10 Wallballs
Run 200m
2. Strength
Bench Press
5×3 @ 90%
3. Met-Con
4 Rounds:
30 Wallballs 20/14lbs
Run 400m
4. Mobility
10. Scorpion pec stretch rotations x 5 each
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