2018 Post Open Cycle 1 – Week 16 Day 5
1. Warm-up :
10 Minute Steady
Row 200+ run 200
Then
Floss Hips
2. Strength Accessory
Tabata: 8x 20/10s @ hallow rocks
Superman hold
3. Met-Con
30/16 Calories on Assault Bike/Row
30 Chest to Bar/Pull ups…
30 SA DB Power Snatch 30/25kg
30 Chest to Bar/Pull ups…
30/16 Calories on Assault Bike/Row
4. Mobility
10x Push up down dog
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