Strong AVGUST 1. TRENING V NARAVI.
TRENINGI: 17h, 18h  (VSI)
Dobimo se normalno v CFCELJE Mariborska 153, 3000 Celje

2018 Strong Avgust – Week 1 Day 2

1. Warm-up  : 

high-knee karaoke, over the hurdle, knee to chest, figure four and lunge

lunge with a torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack

toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot and 50-yard hashmarks

2. Met-Con 

The Beep Test: 20m

4. Mobility

1. Hinge and Twist (0:33) 2. Triple V (0:42) 5. Side Arm Crunch and Kick (1:25)