2018 Strong Avgust – Week 1 Day 7
1. Warm-up :
4 Sets – Increasing Effort with Each Set
10 Plyo Push Ups over Kettlebell rest 15sec
run 200m
2. Gymnastic FOUR WEEK MUSCLE UP
10×1 Toe Nail Transition +
10x ME Ring Support, bottom. *Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.
4×3 Ring Pull up negative (false grip)
3. Met-Con : Team Work *2
16 min amrap
20x WB Team throw
Run 50m to:
Sled Push 100m
Run 50m back
4. Mobility
10. Rotational Reach Push Up
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