Strong AVGUST 3. TRENING V NARAVI.
TRENING: 18:00h (VSI)
Dobimo se Parkirišče pred Drsališčem v Celju:
Partizanska cesta 3a, 3000 Celje
1. Warm-up : 6x 30/10
30 seconds Alternating Snowboard Hop Squats
30 seconds per side Front to Back Lunges
30 seconds Angled Front Lunge Forward Backward Hops
30 seconds Squat Lateral Taps
2. Team prep/burner *team of 2
60x Partner Get Up
40x Crawl Under, Jump Over
20x each Band Seesaw
*emom 25m Partner Drags
3. Met-Con
Hill run
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