2018 Strong Avgust – Week 5 Day 5
1. Warm-up :
3 Sets
10 Single Arm DB Cross Body DL (5/arm)
8 Push Up Negatives (5seconds down)
20-30sec Star Side Plank/side rest as needed
2. Gymnastic 4 WEEK MUSCLE UP
Toe Nail Spot, by now feet should feel barely utilized. Elbows should be tight, and control throughout.
5×3 FalceGrip Ring pull up
Do a damn Muscle Up!!
3.Met-Con For Time
50 Double Unders
20m Atlas Stone Carry Heavy
10 Atlas Stone Front Squat
20m Atlas Stone Carry
20 Burpees
20m Atlas Stone Carry
10 Atlas Stone Front Squat
20m Atlas Stone Carry
50 Double Unders Russian Twists
4. Mobility
4x 40s on/ 20 off Russian Twists
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