2019 Back to WORK/SCHOOL Test Week Day 5
1. Warm-up :
4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
Run 200m
2. Strength Prep
Ring Push Ups
4×10
Control eccentric, speed on concentric
3. Strength
Back Squat
5×5 @70% (1min pause)
4.Met-Con
AMRAP 7 Minutes
Row 250/200m
15 OHS 95/65lbs
15 Kipping Handstand Push-Ups/ (box hspu)
4. Mobility
9. Banana to Boat (2:27) 4x 30 on/ 10 off
Leave a Reply