2019 Back to WORK/SCHOOL Day 1
1. Warm-up :
3 Steady Rounds
Run 400m
10 kong sq
15 thrusters
2. Oly
Snatc Balance
4×3 @ 40% 1RM
Drop and Reset
Then
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
3.Met-Con
5 Rounds:
21 Sumo Deadlift High Pull 95/65lbs
1 Pegboard Climbs
4. Mobility
13. Flutter Twist (3:21)
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