2019 Back to WORK/SCHOOL Day 6
1. Warm-up :
4 Steady Rounds
12 Russian Swings
12 “Wide Base” Goblet Squats
Run 200m
2. Oly
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week
3.Met-Con
For Time:
25/20 Calorie ROW
25 Front Squats 165/115lbs
20/16Calorie ROW
20 Front Squats
15/12Calorie ROW
15 Front Squats
10/8 Calorie ROW
10 Front Squats
5 Calorie Ski
5 Front Squats
4. Mobility
Mu’s Transition 5×4
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