2019 Back to WORK/SCHOOL Day 15
1. Warm-up :
3 Steady Rounds
100m kb carry
12 Burpees
40m bear walk
2. Strength
Back Squat
4×4 @90%
3.Met-Con
AMRAP 20 Minutes
15 Wallballs 30/20lbs
10 GHD Sit Ups
40m Handstand Walk
4. Mobility
6x 25 seconds Hallow Hold
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