Četrtek 04.10.2018

2019 Back to WORK/SCHOOL Day 17

1. Warm-up  :

4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
Run 200m

2. Strength

Back Squat
5×5 @80%

3.Met-Con  

For Time:
Row 30/25 Calories
100 Push ups
Row  20/15 Calories
100 KB Swings
Row 10 Calories
12 PClean & Jerk @ 90kg/50kg

4. Mobility

11. Forearm Bird Dog (2:50)