2019 Back to WORK/SCHOOL Day 17
1. Warm-up :
4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
Run 200m
2. Strength
Back Squat
5×5 @80%
3.Met-Con
For Time:
Row 30/25 Calories
100 Push ups
Row 20/15 Calories
100 KB Swings
Row 10 Calories
12 PClean & Jerk @ 90kg/50kg
4. Mobility
11. Forearm Bird Dog (2:50)
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