2019 Back to WORK/SCHOOL Day 18
1. Warm-up :
2 Steady Rounds
Row 750m
15 Banded Good Mornings
15 Empty Bar Snatch Balance
2. Oly
Hang Snatch (below knee)
Every Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week
3.Met-Con
AMRAP 15 Minutes
6 Burpee Box Jump Overs 24/20″
6 Dumbbell Box Step Overs 50/35s
6 Bench Press 225/145lbs
4. Mobility
3. Cobra Wings (1:01)
Leave a Reply