2019 Back to WORK/SCHOOL Day 24
1. Warm-up :
3 Steady Rounds
12 Kettlebell Taters
Run 100m
:30 Goblet Squat Hold
Run 100m
2. Oly
Find 2RM Hang Clean
3. Met-Con
2 Rounds:
Row 50/40 Calories
50 Wallballs 20/14lbs
Run 400m
50 Empty Bar Thrusters
4. Mobility
Gymnastics Accessory: Mu’s progression
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