Torek 16.10.2018

2019 Back to WORK/SCHOOL Day 24

1. Warm-up  :

3 Steady Rounds
12 Kettlebell Taters
Run 100m
:30 Goblet Squat Hold
Run 100m

2. Oly

Find 2RM Hang Clean

3. Met-Con  

2 Rounds:
Row 50/40 Calories
50 Wallballs 20/14lbs
Run 400m
50 Empty Bar Thrusters

4. Mobility

Gymnastics Accessory: Mu’s progression