2019 Back to WORK/SCHOOL Day 28
1. Warm-up :
3 Steady Rounds
4 wall walk
8 Deficit Push-Ups
Row 200m
2. Strength
Find 1RM Clean
3. Met-Con
AMRAP 5 Minutes x 3
Row 750m/600m
21 Deadlifts 225/155lbs
Max Rope Climbs in remaining time
Rest 1:00
4. Mobility
1. Hinge and Twist (0:33)
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