2019 Back to WORK/SCHOOL Day 31
1. Warm-up :
3 Steady Rounds
12 Dumbbell Overhead Squats (6/side)
15 Banded Good Mornings
10 Calories on Bike
2. OLY
Snatch
6×3 @ 70-75%
3. Met-Con
AMRAP 20 Minutes
15 DB Power Cleans 25/17,5 kg
25/20 Calorie Row
4. Mobility
19. Suspension Trainer Ab Extensions (4:22)
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