EXTRA Rest Day ”ŠVIC” Trening 1
1. Warm-up :
60m band side walk + 20 Air sq + 40m bear walk + 20 Air sq
2. Met-Con :
(AMRAP – Rounds and Reps)
1.) 4min. AMRAP:
Row 30/20 Cals
Max DB Thrusters 20/12,5 kg2.) 4min. AMRAP:
25 Burpees
Max Wall Balls 20/14
Row 30/20 Cals
Max DB Thrusters 20/12,5 kg2.) 4min. AMRAP:
25 Burpees
Max Wall Balls 20/14
3.) 4min. AMRAP:
Bike 30/20 Cals
Max Push-Ups
4.) 4min. AMRAP:
25 DB Thrusters
Max Cals on the rower
5.) 4min. AMRAP:
25 Wall Balls
Max Burpees
6.) 4min. AMRAP:
25 Push-Ups
Max Cals on the bike
Rest 2min. After Each. Go as hard as you can on this one. 4min. isn’t long… Gotta move!
https://youtu.be/M5gEwLTtWbg
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