EXTRA Rest Day ”ŠVIC” Trening 2
1. Warm-up :
20 glute bridge + 20 Band GoodMorning + 20 1.Downward Dog to Runner’s Lunge (1:07)
2. Met-Con :
15min. AMRAP:
10 DB Floor Press 45/25s+
10 Pull-Ups
200m Run
*Bike 12/9 Cals Every other round AND switch to “chin up” grip every other round as well.
Rest 5min.
15min. to finish…
3 Rounds For Time:
25 Thrusters @ Bar
25 Push-Ups
25 Box Jumps 24/20″
*Finish fast?…. Complete Max Russian KB Swings until the 15min. mark 🙂
Leave a Reply