2019 Back to WORK/SCHOOL Day 35
1. Warm-up :
3 Steady Rounds
12 Medball Cleans
16 Tall Box Step Ups
20 Calories Row
2. Oly
Clean and Jerk
6×3 @ 70-75%
3. Met-Con
5 Rounds:
20 Burpees 2 plate
30 Wallballs 20/14lbs
40 Single Dumbbell Hang Clean and Jerk 50/35lbs
4. Mobility
3×15 Hang Knees up
Rest as needed
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