SHREDDED to 2019 Day 37
1. Warm-up :
Straight Through
30 Thrusters @ bar
20 Push Ups
10 wall climb
2. Strength
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 82.5%
3. Met-Con
AMRAP 4:00 x 4
15 Bench Press 70/55
15 Ring Dips
Max Distance lunges
Rest 1:00
4. Mobility
“Banded March”
1:00 x 3 side sq
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