SHREDDED to 2019 Day 58
1. Warm-up :
Floss Ankles
Then
3 Steady Rounds:
6 Burpee Pull Ups
12 Toes to Bar
Row 18 Calories
24 Air Squats
2.Strength
5RM Back Squat
3. Met-Con
5 Rounds For Time
5 st Chin ups
15 GHD Sit Ups/ab mat
15 Shoulder to Overhead 135/95lbs
4. Mobility
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