SHREDDED to 2019 Day 59
1. Warm-up :
Floss Elbows
Then
18 Box step up
15 Walking Lunge
12 Kipping Ring Dips
2.Strength
1RM Hang Squat Snatch
3. Met-Con
AMRAP 12:00
150 Wallballs 20/14lbs
90 Double Unders
30 Muscle Ups
4. Mobility
100x DB RUSSIAN TWIST
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