SHREDD THE FAT
1. Warm-up :
Floss Ankles
Then
3 Steady Rounds:
4 Strict Pull Ups
10 Toes to Bar
Row 16 Calories
24 Air Squats
2. Strength
5RM Back Squat
3. Met-Con
5 Rounds For Time
2 Legless Rope Climbs
15 GHD/ AbMat Sit Ups
15 Shoulder to Overhead 135/95lbs
4. Mobility
Hallow Rocks 8x 25/10
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