SHREDD THE FAT
1.Weakness Warm-up :
3 Rounds
300m Bike
10 V-Ups
2. Met-Con
For Time
3 Rounds
10/5 Calories on Assault Bike
25 Push Jerk 155/105lbs
3. Met-Con 2”
Every 3 Minutes for 15 Minutes
14 Dumbbell Front Rack Lunge 50/35s
12 Dumbbell Thrusters 50/35s
4. Mobility
4x 40/10 ST K2E
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