SHREDD THE FAT
1.Warm-up :
2x Row 400m
30 OHsq @ bar/ 30 Snatch Balance @ bar
2. Strength
Front Squat
6×6 @ 75%
3. Met-Con
Every 4 Minutes for 16 Minutes
12 Dumbbell Box Step Overs 70/50s
20 Deadlifts 225/155lbs
Max Double Unders in remaining time
No Rest
4. Mobility
Hallow 8x/20/10
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