SHREDD THE FAT
1.Warm-up :2r
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
2.Oly
3 Rounds
Not for time
Max Hang Squat Snatch @ 70% Lateral Bar Burpees
*Subtract number of Squat Snatch from 40, and complete that many Lateral Bar Burpees for your rest period.
3. Met-Con
AMRAP 10 Minutes
30 Wallballs 20/14lbs
20 Box Jumps 24/20″
10 Strict Pull Ups
4. Mobility
Side Plank Clamshell 4x 12/12
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