SHREDD THE FAT
1.Warm-up :
Row 100/80 Calories (20kcal ex*)
2. Bitch Work
Back Squat “Die Set”
Choose a weight you believe you can hit for 8-12 reps
3. Met-Con
AMRAP 7 Minutes
“13.4”
Climb the Ladder
3 Clean and Jerk 135/95lbs
3 Toes to Bar
6/6, 9/9, etc…
4. Mobility
turk sit ups 30/10 x 8
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