SHREDD THE FAT
1.Warm-up :
3 Rounds
Row 200m
15 Empty Bar Thrusters
2. Strength
Front Squat
7×4 @ 80%
Rack and Unrack each set
3. Met-Con
Every 5 Minutes for 20 Minutes
22 Thrusters 115/75lbs
22 Lateral Burpee Box Jump Overs 24/20″
No Rest
4. Mobility
4x 40/20 Side Plank Rotations
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