1. Warm Up:
Weakness Warm Up 10r
5 Calories on Bike
30s Ski
2.Lift –Weight
Zero Bounce Deadlift 4×4 @72.5-82.5% of 1RM
3. Metcon Gymnastics
3 Rounds
1MIN Ski
21 Overhead Squats 95/65lbs
21 Bar Burpees
4. Mobility
Plank Waves
Best in Celje
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