Četrtek 18.04.2019

1. Warm Up: 

Weakness Warm Up 10r
5 Calories on Bike

30s Ski

2.Lift –Weight 
Zero Bounce Deadlift 4×4 @72.5-82.5% of 1RM

3. Metcon Gymnastics 
3 Rounds
1MIN Ski
21 Overhead Squats 95/65lbs
21 Bar Burpees

4. Mobility

Plank Waves