1. Warm Up:
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 AbMat Sit Ups
2.Lift –Weight
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%
3. Metcon Gymnastics
AMRAP 10 Minutes
10 Goblet Hold Box Step Overs 70/53lbs 24/20″
10/7 Calories on AB
4. Mobility
Flutter Kicks
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