1. Warm Up:
Weakness Warm Up:4x
Run 200
ski 45s
2.Lift –Weight
Zero Bounce Deadlift 5×3 @75-85% of 1RM
3. Metcon Gymnastics
10 OHsq 155/105lbs
30/18 Calories on AAB
50 Pistols
30/18 Calories on AAB
10 OHsq
4. Mobility
3 point PLANK
Best in Celje
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