Četrtek 25.04.2019

1. Warm Up: 

Weakness Warm Up:4x
Run 200

ski 45s

2.Lift –Weight 
Zero Bounce Deadlift 5×3 @75-85% of 1RM

3. Metcon Gymnastics 

10 OHsq 155/105lbs
30/18 Calories on AAB
50 Pistols
30/18 Calories on AAB
10 OHsq

4. Mobility

3 point PLANK