TEAM WEDNESDAY
1. Warm Up:
3 Rounds: SLOW
12x Samson stretch
1min slamm ball +12 medball cleans
2. Metcon – For Time
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
5min break
- For Time (with a Partner)
- 30 Synchronized Toes-to-Bars
- 40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
- 50 Synchronized Dumbbell Box Step-Overs (24/20 in)
- 40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
- 30 Synchronized Toes-to-Bars
4. Mobility
Partner Leg Throws
Leave a Reply