2019 Cycle 1 Week 1 Day 1
1. Warm Up: 5x
30x ski pull+ 10 goblet sq + 8/8 Alternating KB Z Press
2. Metcon For Weight
Back Squat
5×5
AND
Press Grip Bench Press
Find 5RM
Score is best Back Squat set and 5RM Bench added together
4. Mobility
ST Ring ttr 6x 10
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