2019 Cycle 1 Week 1 Day 2
1. Warm Up:
e3mom run 200+40 Lunges + 40 burpees
2. Power Snatch Technique
“On the :45s” x 12:
Interval #1 – 3 Snatch Balance
Interval #2 – 3 Muscle Snatches
3. Metcon ”Hot Air”
On the 3:30 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)
4. Mobility
KB flutter kicks
Leave a Reply