2019 Cycle 1 Week 1 Day 3
1. Warm Up:
šola teka
2. Strict Handstand Pushups
10 Sets for Time:
5 Strict Handstand Pushups
3. Metcon “Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
4. Mobility
Hallow hold/ superman hold
Best in Celje
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