Torek 28.5.2019

2019 Cycle 1  Week 2 Day 1

1. Warm Up: 

3 Sets:
15 Front Rack KB Box Step-Ups
10 Ring Rows
5 Strict Ring Dips

2. Overhead Squat

5 Sets of 1 Tempo Overhead Squat
*5s to find bottom position, 2s pause in bottom.

3. Metcon “Fancy Pants”
For Time:
21 Hang Power Snatches, 200m Row
21 Overhead Squats, 200m Row
15 Hang Power Snatches, 200m Row
15 Overhead Squats, 200m Row
9 Hang Power Snatches, 200m Row
9 Overhead Squats, 200m Row
Rx- 95/65
4. Mobility 

Cross V-up