2019 Cycle 1 Week 2 Day 1
1. Warm Up:
3 Sets:
15 Front Rack KB Box Step-Ups
10 Ring Rows
5 Strict Ring Dips
2. Overhead Squat
5 Sets of 1 Tempo Overhead Squat
*5s to find bottom position, 2s pause in bottom.
3. Metcon “Fancy Pants”
For Time:
21 Hang Power Snatches, 200m Row
21 Overhead Squats, 200m Row
15 Hang Power Snatches, 200m Row
15 Overhead Squats, 200m Row
9 Hang Power Snatches, 200m Row
9 Overhead Squats, 200m Row
Rx- 95/65
4. Mobility
Cross V-up
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