TEAM WEDNESDAY
1. Warm Up:
4 Sets:
7 DB Floor Presses
14 Glute Bridges
21 Hip Extensions
2. Metcon – For Time
Metcon
“Fight Gone Bad Style…”
4 Rounds: (Twisted Steel & Sex Appeal)
1min. of Push Press 75/55lb Bar
1min. of American KB Swings 53/35
1min. of Box Jumps 24/20″
1min. of SDHP’s 75/55lb BarThen immediately into;4 Rounds: (Cardio + Abs)
1min. of Rowing For Cals/3. Plank
1min. of Sit-Ups
1min. of Assault Bike For Cals/3. Plank
1min. of Russian Twist with 35/25lb DB
4 Rounds: (Twisted Steel & Sex Appeal)
1min. of Push Press 75/55lb Bar
1min. of American KB Swings 53/35
1min. of Box Jumps 24/20″
1min. of SDHP’s 75/55lb BarThen immediately into;4 Rounds: (Cardio + Abs)
1min. of Rowing For Cals/3. Plank
1min. of Sit-Ups
1min. of Assault Bike For Cals/3. Plank
1min. of Russian Twist with 35/25lb DB
3. Mobility
Hallow Hold
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