2019 Cycle 1 Week 2 Day 4
1. Warm Up:
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
*On the Double KB Carry:
Meters 0-100 – Left KB in Front Rack, Right KB in Hang.
Meters 101-200 – Left KB in Front Rack, Right KB in Hang.
2. Deadlift
On the Minute x 10:
Minute 2 – 2x /5-4-3-2-1 Deadlifts
3. Metcon “Jelly Belly”
50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts
40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts
30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts
20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts
10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts
Rx Barbell – 275/185
4. Mobility
Side Plank Rotations
Leave a Reply