2019 Cycle 1 Week 4 Day 1
1. Warm Up:
5 Sets:
10 ttb
10 KBsw
2. Snatch comp 8 rounds
1 sq Snatch+ Hang Power SNATCH
3. Metcon
“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 DB Snatch
4 Burpee Box Jump Overs (24″/20″)
Rest 2:00
“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 DB Snatch
6 Burpee Box Jump Overs (24″/20″)
Rest 2:00
“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 DB Snatch
8 Burpee Box Jump Overs (24″/20″)
4. Mobility
Star plank hold
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