Ponedeljek 10.6.2019

2019 Cycle 1  Week 4 Day 1

1. Warm Up:

5 Sets:

10 ttb
10 KBsw

2. Snatch comp 8 rounds

1 sq Snatch+ Hang Power SNATCH

3. Metcon 

“Slap Happy” Part #1
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
12 DB Snatch
4 Burpee Box Jump Overs (24″/20″)

Rest 2:00

“Slap Happy” Part #2
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
8 DB Snatch
6 Burpee Box Jump Overs (24″/20″)

Rest 2:00

“Slap Happy” Part #3
In a 5:00 Window…
100 Double-Under Buy-In
Time remaining, AMRAP:
4 DB Snatch
8 Burpee Box Jump Overs (24″/20″)

4. Mobility 

Star plank hold