2019 Cycle 1 Week 4 Day 3
1. Warm Up:
with a 10:00 Time Cap:
200m run
50 Strict Pull-Ups
*Every break, complete 5 Strict Ring Dips + 100m run
2.Back Squat
On the Minute x 10:
1 Pausing Back Squat
1 Back Squat
3. Metcon ”High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders
4. Mobility
Hallow flutter kick
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