BENCHMARK FRIDAY

1. Warm Up:

3 Sets:

20m lunges + 10/10 side cossac SQ

2. Wod Prep

3. Metcon “LINDA” 

AKA: “3 BARS OF DEATH”

• 10-9-8-7-6-5-4-3-2-1 Reps, For Time
• Deadlift (1.5 bodyweight)
• Bench Press (bodyweight)
• Clean (3/4 bodyweight)

• ---

• Intermediate Option
  10-9-8-7-6-5-4-3-2-1 reps for time of:
  1¼-body-weight deadlift
  ¾-body-weight bench press
  ½-body-weight clean

4. Mobility 

skin the cat