BENCHMARK FRIDAY
1. Warm Up:
3 Sets:
20m lunges + 10/10 side cossac SQ
2. Wod Prep
3. Metcon “LINDA”
AKA: “3 BARS OF DEATH”
- 10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
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- Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
4. Mobility
skin the cat
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